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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jan 28 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago) |
Christopher Blackwell(Time) Warm up: 4 min row or bike group wrist stretches 3 rounds: 5 scorpions each side 10 PVC pass throughs 5 empty bar shoulder press 8 empty bar push press 3 wall walks 3 wall kick ups Skill/strength: Go over push jerk Find working weight Workout: 3 Rounds for Time 5 Push Jerks (185/135 lb) 1 minute Handstand Hold (accumulate time) Hero WOD: This Firefighter Hero WOD is dedicated to Christopher Blackwell, FDNY, Rescue 3, who was killed on September 11, 2001. A fireman for 20 years, he was assigned to Rescue Company 3 in the South Bronx. He was a specialist in collapsed buildings, and gave lectures on the topic to firefighters across the country. Like many of his colleagues, he had a genetic connection to his profession: his uncle had been a captain in the New York Fire Department. His father and a grandfather were both policemen. When he was not on the job, Firefighter Blackwell, 42, devoted his time to his wife, Jane, and their three children, Alexandra, who is 15, Ryan, 13, and Samantha, 11. 'He didn't care where we were going or what we were doing,' Mrs. Blackwell said. 'When he wasn't working, he wanted to spend time with the family.'
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