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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jan 8 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1980 days ago) |
ANNIE(Time) Warm up: 4 min bike or row 2 Rounds: Down-samson strech 10 Air squats Back- kareoke 10 push ups 10 PVC pass throughs 10 pvc around the world's 10 pvc push press Strength/Skill: Strict Press 5 X 5 Workout: 'Annie' For Time: 50-40-30-20-10 Reps for time: Double Unders Abmat Sit-Ups Good time to beat for Beginner athlete: 10min 46sec Average athlete: 8min 58sec Advanced athlete: 7min 11sec Elite athlete: 5min 23sec Regional athlete: 4min 40sec Good time cap: 12min With any time left Stretch & Foam Roll Planned: Fri,Sep4,2020 Wed,Jan8,2020
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