WOD Blog

Tue, Dec 31 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)
Bringing in 2020Other Results

Bringing in 2020


(Time)
Warm up:
5 Minutes of rowing or biking
Down-world's greatest stretch
Back-inchworm
10-air squats
10-pull ups or ring rows
50-double unders or singles


Skill/Strength:
warm up with a few reps of each movement

For Time:
400 Meter Row
50 Burpees
50 Kettle Bell Swings
50 ab mat sit-ups
50 med-balls cleans
400 Meter Row
100 Double Unders
100 Mountain Climbers
100 Walking Lunges
100 Air Squats
500 Meter Row
120 sec plank hold




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)