WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Dec 30 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago) |
| Cross Fit Total | Other Results |
Cross Fit Total(Time) Warmup: 3 rounds: 400 meter row or 2 min bike 10 air squats 10 inchworm 10 PVC pass throughs 10 PVC good mornings(move to bar after 1st round) 10 PVC push press(move to bar after 1st round) Workout: Back Squat Shoulder Press Deadlift Start with 5-6 warm up sets for Back Squat then you have 3 attempts to do Back Squats then 2-3 warm up sets for Shoulder Press then you have 3 attempts to do Shoulder Press 3-4 warm up sets for Deadlift then you have 3 attempts to do deadlift -increase weight after each successful attempt
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