WOD Blog

Tue, Dec 24 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1985 days ago)

Jump around


(Time)
Warm-up:

3 rounds not for time of:
30 jumping jacks
10 walking lunge steps
7 sit-ups
5 inch worms

5 Minutes of double under practice

Workout:
Complete as many rounds as possible in 7 mins of:
25 Double Unders
10 Burpees

Rest 5 mins before part 2...

Complete as many rounds as possible in 7 mins of:
7 Toes-to-bars
7 Burpees

Cool Down & Stretching:

Cool down for 5-15 mins by walking, jogging, biking or rowing, then stretch.

Lats & Chest Stretch (bar hang)
Hold 1-2 mins.

Frog Stretch
Hold 1-2 mins.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)