WOD Blog

Mon, Dec 9 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1993 days ago)

Radioactive


(Time)
Warm-up:

4 rounds not for time of:
1 min of jogging, biking or rowing
3 pull-ups or ring rows
6 push-ups or knee push-ups
9 air squats
10 leg swings (Each leg)

Workout:
For time:
50 Burpee Pull-ups
Rest 5 minutes
50 Burpee Box Jump Overs (24/20)
Rest 5 minutes
50 Bar Facing Burpees

Scale - Scale Reps (30), Burpee ring row

Optional:
Dumbbell Box Step-up 1x40
Cool Down & Stretching:

Cool down for 5-15 mins by casually walking, jogging, biking or rowing, then stretch.

Pec Stretch (laying on side)
1-2 mins per side.

Frog Stretch
Hold 1-2 mins.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)