WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Nov 22 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Double Down(Time) Warm-up: 2 mins of jogging, biking, or rowing followed by… 3 rounds not for time of: 5 good mornings 5 deadlifts, empty barbell 5 hang power cleans, empty barbell 5 front squats, empty barbell 5 shoulder press, empty barbell 10 walking lunge steps Strength: Warm up to working load Workout: For time: 30 Clean & Jerks, 70% 1RM followed by... 2 rounds for time of: 2 minute bike 20 meter Dumbbell Lunge (50/35) 20 Second L-Sit hold Cool Down & Stretching: Cool down for 5-15 mins by casually walking, jogging, biking or rowing, then stretch. Glute Stretch Hold 1-2 mins per side. Hamstring Stretch Hold 1-2 mins per side.
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