WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Nov 20 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Barb(Time) Warm-up: 4 rounds not for time of: 1 min of jogging, biking or rowing 5 wall squats 5 ring rows 5 hollow rocks or sit-ups 1 Turkish get-up, right arm - you choose load 1 Turkish get-up, left arm - you choose load Workout: 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins between each round. Do not include your rest when logging time. Scaled: 5 rounds, each round for time, of: 10 Pull-ups 15 Push-ups 20 AbMat Sit-ups 25 Air Squats Rest 3 mins between each round. Pull-ups or Ring Rows Push-ups or Knee Push-ups Cool Down & Stretching: Cool down for 5-15 mins by casually walking, jogging, biking or rowing, then stretch. Leg Wall Stretch Hold 1-2 mins per side. Pec Stretch (laying on side) Hold 1-2 mins per side.
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