WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Oct 2 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago) |
Wet Noodle(Time) Warm up: tabata jump rope then 2 rounds: 10 up dog/down dog 10 ab mat sit ups 10 air squats 10 kb swings forearm stretch strength/skill: farmer carry 40 meters for 5 sets Workout: for time with partner: 150 ghd sit ups ring plank** While Partner A performs GHD sit-ups, Partner B hold a feet elevated ring plank Planned: Tue,Feb18,2020 Wed,Oct2,2019
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