WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Sep 4 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1976 days ago) |
Bench and Clean(Weight) Foam roll 400 meter row Down - bear crawl 10 squats Back - Inchworm 5 push ups Down - spiderman 10 squats I-T-Y - 10 each Tabata Hollow body holds Skill/Strength: Pull ups -scap pulls -work on strict pull ups -athletes that do not have strict pull up work on jumping pull ups -negative pull ups -try strict banded pull up -new athletes work out ring rows -athletes that do not have the grip strength work on bar hangs WOD: “Bench and Clean” 3X15 Bench press 3 X10 Power Clean Post: Challenge - 35 crunches, 25-sec v-sit hold, 10 leg raises, 30 second plank Mobility - scorpions
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