WOD Blog

Tue, Sep 3 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

Run Forest Run!


(Time)
Warm up:
Foam Roll
200 meter jog
Down - high skips
Back -  high knees
Down - knee hugs
Back - butt kicks
Down - quad pulls
Back - toy soldier
Down - heel down toe up and touch

Skill/Strength:
Tabata ABS
Windshield wipers

WOD:
2414 meter run (scale lower meters)

Post:
Challenge - 15 sit ups, 25 bicycles, 25 supermans
Mobility - quad stretch, hamstring stretch




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)