WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Aug 23 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1980 days ago) |
Gym class fun(Time) WARMUP: Foam Roll 2 mins of Jump Rope Banded Shoulder Stretch 10 Russian Baby Makers 10 Plank Shoulder Taps 10 Lunges Each Leg 10 Toe Touches 10 scorpions STRENGTH/SKILL: Rope climb work WOD: 100 DU Jump rope 1 Rope Climbs 75 DU 1 Rope Climb 50 DU 1 Rope Climbs 25 DU 1 Rope climb POST: Challenge - 50 burpees Abs - 50 pulse ups/heels to heaven Mobility - wrist and forearm stretch, scorpions
|
|
|
