WOD Blog

Thu, Aug 22 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago)

Run, squat, jump


(Time)
WARMUP:
400M Row
D-Duck Walk
10 Push Ups
B-Bear Crawl
10 Squats W/3 Sec pause at Bottom
PVC - Pass Throughs
Around the World
           Good Mornings
           Trunk Twists
OHS in Rig

STRENGTH/SKILL:
Single arm bent over rows
5 x 10-15

WOD:
800 meter run
30 overhead squats (65/45)
30 squat jumps
800 meter run

POST:
Challenge - 50 burpees
Abs - 50 GHD sit-ups
Mobility - runners stretch, glute stretch, hamstring stretch




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)