WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jul 12 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2005 days ago) |
ABS(Time) WARMUP: 400 meter jog with medicine ball D-Gorilla walk w/med ball 10 med ball cleans B-overhead walking lunge w/med ball 10 med ball cleans D-lunge twist w/med ball 10 med ball thrusters B-world’s greatest stretch SKILL/STRENGTH: “Handstands” Wall walks Kick ups holds Press from box WORKOUT: “Crossfit 6 pack abs” 4 round for time 30 V-ups 60 bicycles 30 weighted sit-ups 60 flutter kicks 30 toe touches 60 mountain climbers 400 meter run |
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