WOD Blog

Thu, Jul 11 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2005 days ago)

7/11/19


(Time)
WARMUP:
Foam roll
400 meter row
10 burpees jump to bar
10 inchworm to down dog
10 Russian baby makers
D- side lunge to the right
B-side lunge to the left
D-lunge with a twist
B-heel on floor w/toe pointed up and touch

Tabata Abs:
Russian Twists
Plank shoulder taps

SKILL/SNATCH
“Snatch”
5 min EMOM
5- Snatch Pull - Video
5 min EMOM
5 -Muscle Snatch - video
5 min EMOM
5 -Snatch balance - video
5 min EMOM
5 -Hang snatch - video

WORKOUT:
AMRAP 13 minutes
21-18-15-12-9-6-3
Toes to bar
Power snatches (95/65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)