WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jul 2 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
All About Dem Glutes(Time) WARM UP 200m Jog D – Quad Pulls B – Frankenstein’s D – Side Lunge (L leg lead) B – Side Lunge (R leg lead) x10 Air Squats x10 Band Pull-A-Parts x10 Banded Around The World’s x10 OH Squat w/ Band x10 Scap Pulls ABS 45 sec on / 15 sec rest x8min work Hanging L-sit (or knees) Oblique V-Up L Toes to Rig Oblique V-Up R SKILL/STRENGTH* [ OH Squat ] x2 min OH Squat w/ PVC at rig OH Squat 3 – 3 – 3 – 3 – 3 *try and build weight each round, take at least 60 seconds rest between sets WOD 15 – 12 – 9 – 6 – 3 Deadlift (225/185) KB Swing (45/25) POST WOD MOBILITY x5-8min Suggestions: Hamstring stretch, pigeon, face-up scorpion, calf stretch, single knee to chest |
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