WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jul 1 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
Ring The Bells(Rounds) WARM UP x2 min Foam Roll x2min Jump rope D- inchworm w/ push up B – Backward Lunge D – Bear Crawl B – Crab Walk x2min Jump Rope x10 Wall Facing Squats x2min Squat Hold at Rig x10 Goblet Squats ABS 30sec each move for 5 minutes Mountain Climbers Plank w/ Hip Tap SKILL/STRENGTH [ KB Swing ] EMOM x5min x5 Russian KB Swing x5 American KB Swing EMOM x5min x1 Single Arm KB Snatch - R x1 Single Arm KB Snatch – L x8 Alt Single Arm KB Swing WOD 15min AMRAP x5 HSPU (modify as needed) x10 Goblet Squats (55/35) x15 Wall Ball Shots POST WOD MOBILITY x5-8min Suggestions: Scorpions, Roll-on-it shoulder stretch, Pigeon Pose, Quad Stretch, |
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