WOD Blog

Fri, Jun 7 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1959 days ago)

6/7/19


(Time)
WARMUP:
Foam Roll
Jog 200 meters
Down- high knees
Back- butt kickers
Down- knee hugs
Back- quad pulls
Down- Toy soldier
Back- heel down with toe up and touch toe
20 squats
20 push ups

TABATA ABS:
Straddle sit-ups
Crunchy frog

Strength:
Shoulder press
5x5
Build on weight each set

WORKOUT:
2 rounds for time:
800 meter run
30  KB squats (55/35)
30 KB swings (55/35)
30 hand release push ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)