WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, May 28 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1957 days ago) |
Kettlebell(Time) Warmup: Foam roll Jump Rope 30 sec Down/back- bear crawl Jump rope 30 sec Down/back- high knees Jump rope 30 sec Down/back- long jump 10 magic mikes Abs: 25 GHD sit ups 10 hanging L leg raises 25 GHD sit ups 10 hanging L leg raises Strength: Back squats 3 x 5 1st set @ 75% 2nd set @ 80% 3rd set @ 85% Workout: Kettlebell workout 4 rounds 5 Turkish get up each side 10 bent over row each arm 10 sumo deadlift high pulls 25 kettlebell swings |
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