WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, May 27 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1957 days ago) |
| Rowing | Other Results |
Rowing(Time) Warmup: Foam roll 200 meters jog Down- world’s greatest stretch 5 squats counting down 5 to bottom, pause, slow back up Back- inchworm 10 scorpions 10 pvc pass through 10 pvc around the world 10 pvc good mornings Tabata abs: Ab mat sit- ups Hip rock raises Strength: Deadlift 5x5 Work up to a heavy working weight Workout: Rowing for total calories 15 minutes 1 min on/30 sec rest |
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