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| Class Schedule |
WOD Blog
 | Fri, May 10 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1953 days ago) |
Anthony Jovic(Time) SKILL: Handstand work -wrist stretches -5 wall walks -5x30 sec holds (pike holds) WORKOUT: Anthony Jovic For time 20 back squats (225/155) 20 box jumps (24/20) 20 push press (155/105) 20 handstand push ups Go heavy in your weights Hero WOD This Firefighter Hero WOD is dedicated to Anthony Jovic, FDNY, Engine 279, who was killed on September 11, 2001. In those first weeks after Lt. Anthony Jovic disappeared with other members of Engine Co. 279 at the World Trade Center, his wife, Cynthia, concentrated on being strong for his two boys, Matthew, 10, and Peter, 9. So she had a little psychological trick she played on herself to keep going. |
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