WOD Blog

Thu, May 9 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!

18.0


(Time)
STRENGTH:
snatch/overhead squat                                          
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch

Hang Power Snatch
5X3
Snatch push press & Overhead squat
5X3
               

WORKOUT:
“18.0”
21-15-9
Dumbbell Snatch (50/35)
Over - dumbbell burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)