WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, May 3 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago) |
Friday May 3, 2019(Time) Strength: Take a few minutes to warm up to working weight Deadlifts 10 minute EMOM 3 deadlifts @ 60% 1 rep max **touch and go WORKOUT: 4 rounds, rest 1:00 between rounds 400M Run 20 box jump overs 20 calorie row (25 Minute Cap)
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