WOD Blog

Thu, May 2 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1947 days ago)

Satan's Whiskers


(Time)
SKILL
Rope Climbs
-Start with knees to elbows on bar (3X5) **have athletes really get those knees high and close to elbows as they can
-move to rope pulls from ground
-next move to rope leg locks, do from box
-if athletes are getting their leg locks move them to doing a couple climbs up the rope to a certain height

WORKOUT:
“Satan’s Whiskers”
3 rounds for time
10 chest to bar pull ups (banded)
10 front squats (165/115)
10 burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)