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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Apr 30 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago) |
Tuesday Apr. 30, 2019(Time) SKILL Pull ups WORKOUT:: 21-18-15-12-9-6-3 - For Time Bench Press (155/105)(100/55) **For those who don’t want to do bench press do push ups (do “perfect” push ups, elbows in all the way down till chest brushed floor and extend all the up with arms locked out at top) (if athlete can not do perfect push on floor move them up to incline position) GHD sit ups Back extensions 100 ft farmer carry (55/35)
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