WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Apr 29 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago) |
4/29(Time) 400 meter row 10 lunges (each leg) 10 air squats 10 magic mikes 10 samson stretches 2 rounds 10 kettlebell swings 10 kettlebell one legged deadlifts 10 kettlebell goblet squats 10 kettlebell ½ kneeling bottoms-up press TABATA ABS: In-outs Plank on rings (set rings higher) (plank on floor) SKILL Jumprope Double under progression Start with singles Slow singles with high jump Single to double, single to double, single to double… Linking doubles For time - aim for finishing in 12 minutes 50-40-30-20-10 Double Unders (if you have doubles, but are not consistent lower the reps)(double reps in singles) Sit ups |
|
|
