WOD Blog

Fri, Apr 5 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!

4/5/19


(Time)
Warm up:
50 jumping jacks
50 mtn climbers
50 high knees in place
50 squats
D/B- world’s greatest stretch
Inchworm 5, 4, 3, 2, 1
Barbell Warm Up for cleans

Abs Tabata:
Side plank hip touches

Strength:
Clean and Jerk
5 X 5

Workout:

16 minute EMOM

*Perform each movement for 1 minute, then immediately move on to the next movement.

1) Double Unders (singles)
2) Toes to Bar (knees to elbows)
3) Dumbbell Snatch (55/35)
4) Farmer Carry wall to wall (55/35)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)