WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Apr 4 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago) |
4/4/19(Time) Warm up: Jump rope for 2 minutes D/B- Bear Crawl D/B- samson stretch Leg swings (front to back and side to side) Arm circles (small to bigger) 10- magic mikes 10- PVC pass throughs 10- PVC around the world Skills: Ring work Ring rows and dips Workout: “Hotel Hell” 100 DB Thrusters (35/25) 5 burpees on top of every minute
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