WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Apr 2 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago) |
4/2/19(Time) Warmup: 2 Rounds Four Corners; long jumps to each station Corner 1- 10 jumping lunges Corner 2- 10 one arm KB swings Corner 3- 10 goblet squats Corner 4 - 10 KB SDHP Foam Roll D- samson stretch B- world’s greatest stretch D- karaoke B- knee hug & quad pull Skill: Jump Rope Work on double unders Max unbroken double unders (max single unders) Workout: “Gut Buster” For time 150 sit-ups 1,000 meter row 150 sit-ups
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