WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Apr 1 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago) |
2019.04.01(Rounds) Warmup: Foam roll Row 250 meters D/inchworm w/ push up B/spiderman D/world’s greatest stretch 10 slow air squats Wall stretch 10 scap pulls 10 kips 5 pull ups/ or attempts Abs/Tabata: Squat holds holding weighted plate Weighted russian twists Strength: Back squat 3 sets of 5 at 75% 3 sets of 5 at 80% 3 sets of 5 at 85% Workout: 20 minutes “Cindy” -5 pull ups -10 push ups -15 squats
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