WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 29 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago) |
Recap Friday(Reps) Buy in: 10 Pistol Squats (each leg) 15 Min AMRAP 15 Box jumps (24/20) 10 Turkish Get Ups (5 each side) 5 Muscle Ups Buy out: 10 Pistol Squats (each leg)
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