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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 22 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1959 days ago) |
19.5(Time) 33-27-21-15-9 reps for time of: Thrusters (95/65) Chest to bar pull-ups Time cap: 20 minutes |
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