WOD Blog

Thu, Mar 21 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1959 days ago)

Annie Thorisdottir's Favorite Chipper


(Time)
15 Squat Cleans (155/100)
30 Toes to Bar
30 Box Jumps (24/20)
15 Mucles Ups (10 for ladies)
30 DB Push Press (45/25)
30 Double Unders
15 Thrusters (135/95)
30 Pull Ups
30 Burpees or 30 GHD Sit-ups (scale ab mat)
300 ft. Overhead Walking Lunge




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)