WOD Blog

Tue, Mar 19 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1959 days ago)

FORE


(Reps)
AMRAP, Three 4 minute rounds in 12 minutes 4 minutes Clean and Jerk (135/95)
4 minutes Rowing (calories)
4 minutes Burpees


1st104 Kate N Tue, Mar 19, 2019

Kate N104 45 lbs

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)