WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Mar 18 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago) |
Luck of the Irish(Time) 5 Rounds for Time 17 KB Swings (55/35) 17 Knees to Elbow 17 Sumo Deadlift High Pull (55/35) 17 Goblet Squat (55/35) |
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