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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 1 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago) |
19.2(Time) AMRAP in 20 minutes Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-to-Bars 50 Double-Unders 15 Squat Cleans (135/85 lb) 25 Toes-to-Bars 50 Double-Unders 13 squat cleans (185/115 lb) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-Bars 50 Double-Unders 11 Squat Cleans (225/145 lb) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-Bars 50 Double-Unders 9 Squat Cleans (275/175 lb) If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 Toes-to-Bars 50 Double-Unders 7 Squat Cleans (315/205 lb) Time Cap: 20 minutes |
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