WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 28 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago) |
Thruster-Row(Time) For Time: 3 – 6 – 9 – 12- 15 Reps of: Calorie Riw Thruster 95/65 (65/35) Time Cap 15 min.
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