WOD Blog

Tue, Feb 26 2019

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

Slipknot


(Time)
For Time:
3 Rounds
5 DeadLift 155/105
6 HSPU
7 Pull-ups
Rest 2 min.

3 Rounds
4 Deadlift 185/125
5 HSPU
6 Pullups
Rest 1 min.

3 Rounds
3 Deadlift 225/155
4 HSPU
5 Pull-ups


1st12:31 Kristol Tue, Feb 26, 2019

Kristol12:31 Pike PU, RR

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)