WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Feb 25 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago) |
Funny Bone(Time, Rx2) 21-15-9 Kettlebell Swings 70/35 Box Jump Overs 24/20 Front Squats 135/95 |
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