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| Class Schedule |
WOD Blog
 | Fri, Jan 30Today |
 | Class Milestone: Esther(10) & Charles Co(10) |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago) |
1.30.2026(Time) Warm up: 2 to 3 rounds: 50 mt climbers 50 jumping jacks 10 russian baby makers 10 air squats Down - broad jumps Back - bear crawl 10 - hip/back exctentions 10 - ab mat sit ups Strength/Skill: Warm up to working weight for front squat and do some box steps up and jumps Workout: For Time with Partner 5,000 meter row 50 front squats 60 box jumps
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