WOD Blog

Mon, Oct 12

10.12.2026


(Time)
Warm-up

2-4 mins of jogging, biking, or rowing
-- then --
3 rounds, not for time of:
30 secs of foam roller of lats and low back
30 secs of banded side steps
10 ab mat sit ups
12 steps walking lunges
10 squats

Strength
5:00 Double UNDER practice

Warm up to working weight

Conditioning

2 rounds for time of:
50 Double Unders
25 Hang Power Cleans, 95/65 lbs
50 Double Unders
25 Push Press, 95/65 lbs
50 Double Unders
25 Burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)