WOD Blog

Wed, Aug 19

8.19.2026


(Time)
Warm Up
Banded
Pull Aparts
Around the world
Pass throughs
Good mornings
Press
D- worlds greatest stretch
B- toy soldiers
D- inchworm
B- bear crawl

BBWU4C

Strength
E2Mx10 min
Power Clean
1.1.1(rest 2-3 seconds between singles)
*1.1.1 means perform one power clean drop the bar, reset into the next rep. Repeat 3 singles in 1 set. Build to a heavy triple.

E2Mx8min
Squat Clean
1.1.1

E2Mx6M
Clean Pull
1.1.1
*Perform 3 sets at 100% of your 1rm clean and or heaviest set today.

Conditioning
5RFT
8 DL (275/185) Scale (185/135)
10 T2B
50 Foot Handstand Walk
30 seconds rest



Katie Ri. .

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)