WOD Blog

Mon, Aug 17

8.17.2026


(Time)
Strength
Barbell Bench Press
Set 1- 5 reps @ 50%
Set 2- 5 reps @ 60%
Set 3- 5 reps @ 70%
Set 4-6, 3 reps @ 85-90%
Set 7- 10 reps @55-65%
*Rest 2 min between sets

Conditioning
3RFT
9 Pull-ups
9 Dips
15 Bar Facing Burpees
21 Thrusters (115/75) Scale (95/65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)