WOD Blog

Mon, Jun 22

6.22.2026


(Time)
Strength
BACK SQUAT
Set 1- Light warm up x 3
Set 2- Medium warm up x 3
Set 3- 75% ×5
Set 4- 85% × 3
Set 5- 95% × 1+

Conditioning
20 MIN EMOM( 5 sets):
Min 1- 3 Power Cleans (185/135) + 20 Double unders
Min 2- 12/9 cal bike
Min 3- 10-15 Pull-ups
Min 4- 10 DB bench press (50/35s)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)