WOD Blog

Wed, Jun 17

6.17.2026


(Time)
Strength/Skill
DEADLIFTS
Set 1- Light warm up x 3
Set 2- Medium warm up x 3
Set 3- 70% ×3
Set 4- 80% x 3
Set 5-90% × 3+

Conditioning
18:00 AMRAP
ASSAULT/ROGUE ECHO BIKE
6 cal bike
TOES-2-BAR
6 reps (scaling hanging leg raises)
FRONT SQUAT 1)
6 reps (75/55)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)