WOD Blog

Fri, Jun 12

6.12.26


(Time)
Strength
Strict Press
Set 1 - light warm up x 3
Set 2 - medium warm up x 3
Set 3 - 65% x 5
Set 4 - 75% x 5
Set 5 - 85% x 5+

Super set 20 Hollow Rocks

Conditioning
20 minute cap

10-9-8-7-6-5-4-3-2-1
Devil’s Press (35/20)

200m Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)