WOD Blog

Fri, Jun 5

06052026


(Time)
Warm up

Warm Up
5:00 Run/Bike/Row
followed by:
2 steady rounds
D- Dive Bomb Push Up
B- Knee Hug
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press
10 PVC Pass-Throughs
10 PVC Around the Worlds

Skill
2 Rounds
:30 on/ :30 off
• Mountain Climbers
• Hollow Hold
• Plank Hold
• Superman's
• Bent Knee Windshield Wipers

Workout
3 rounds for time of:
100 double-unders
25 burpees to a target
15 knees-to-elbows




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)