WOD Blog

Wed, May 27

05272026


(Time)
WARM-UP
AMRAP X 6 MINUTES
(WITH EMPTY BARBELL)

8/6 Cal Bike
8 Clean Deadlift
8 Hang Muscle Clean
8 Hang Power Clean
8 Overhead Press

STRENGTH
Squat Day

Barbell
Every 4:00 for 16:00
8 Back Squat

Workout
Open Workout 18.1

Complete as many rounds and reps as possible in 20 minutes of:
8 toes-to-bars
10 single-dumbbell hang clean and jerks*
12/14-calorie row

*Perform 5 clean and jerks with one arm, and then switch.

♀ 35-lb dumbbell
♂ 50-lb dumbbell




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)