WOD Blog

Fri, May 22

05222026


(Time)
Warm Up
5:00 Cardio of choice
2:00 Foam Roll Lats/Thoracic
2 Steady Rounds
10 PVC Rotations
10 Scap Push Ups
10 Prone Y, T, W
10 Cuban Press
10 Cat/Cow
10 Banded Pull Aparts

Skill
Technique Review

Workout
On a 15-minute clock:
Find a heavy single bench press

Then,
Bench press 3-3-3-3-3-3-3-3 reps

Lift 50-60% of heavy single loading.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)