WOD Blog

Wed, May 20

05202026


(Time)
Warm Up
3:00 Cardio
3 Steady Rounds
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs

Skill
ABS
3 Sets:
20 Side Plank Hip Dips (Left)
20 Side Plank Hip Dips (Right)
20 Mountain Climbers (L+R=1)
-rest 1:00 between sets-

Workout
Every 5 minutes for 25 minutes, complete:
400-meter run
15 overhead squats

Rest with the remaining time.

♀ 65-lb barbell
♂ 95-lb barbell




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)